Hi there and welcome!

Starting therapy is a big step. It’s brave, sometimes intimidating, and hopefully, ultimately empowering. At Good Vibes Therapy, my goal is to make sure you never feel alone on that journey. This blog is an extension of the work I do with my clients—a space for reflection, encouragement, education, and a little bit of inspiration.

This blog is where I’ll be sharing reflections on books, ideas, and topics that resonate with me as a therapist and a human. I love reading therapy-informed texts, thought-provoking nonfiction, and stories that help us better understand ourselves and others. My hope is that these posts will offer you insight, hope, and maybe even a sense of being understood.

I want you to know: you don’t have to figure it all out alone. Whether you’re a current client, considering therapy, or simply looking for meaningful reading, I’m so glad you’re here.

Thanks for stopping by—and stay tuned for book reflections, mental health insights, and a whole lot of good vibes.