What We Can Learn About Self-Care from Witches

When I picked up A Witch’s Book of Self-Care by Arin Murphy-Hiscock, I expected tips on self-soothing and wellness practices—but what surprised me most was how deeply the book emphasizes our relationship with the natural world. At its core, this book is less about “fixing” ourselves and more about creating intentional moments of grounding, using the cycles and rhythms of nature as a guide.

Murphy-Hiscock offers simple but meaningful practices—breathing exercises, herbal remedies, energy clearing rituals—that encourage us to slow down and reconnect with our surroundings. What stood out to me is how these practices aren’t limited to those who identify as witches or who follow a spiritual path. Instead, the book provides accessible tools for anyone who wants to be more mindful and intentional about their self-care.

One line that resonated with me was the reminder that “you are part of nature, not separate from it.” That shift in perspective is powerful. When we treat ourselves as part of a greater ecosystem, self-care becomes less of an indulgence and more of a natural rhythm. Whether it’s a quiet walk, grounding through touch with the earth, or creating rituals around rest, the book reminds us that we can find balance and healing by syncing with the world around us.

For those who feel overwhelmed, disconnected, or unsure of how to begin a self-care practice, A Witch’s Book of Self-Care offers gentle wisdom. It doesn’t demand perfection—it invites presence. It’s a reminder that self-care doesn’t have to be extravagant; it can be as simple as breathing deeply, noticing the sky, or making tea with intention.

If you’re seeking grounding or inspiration, this book is a lovely companion. It’s not just a manual on rituals; it’s a guide to remembering that we belong to the earth, and by connecting with it, we also reconnect with ourselves.