Welcome to the Club: A Space for Growth, Reflection, and Good Vibes
Hi there and welcome!
Starting therapy is a big step. It’s brave, sometimes intimidating, and hopefully, ultimately empowering. At Good Vibes Therapy, my goal is to make sure you never feel alone on that journey. This blog is an extension of the work I do with my clients—a space for reflection, encouragement, education, and a little bit of inspiration.
This blog is where I’ll be sharing reflections on books, ideas, and topics that resonate with me as a therapist and a human. I love reading therapy-informed texts, thought-provoking nonfiction, and stories that help us better understand ourselves and others. My hope is that these posts will offer you insight, hope, and maybe even a sense of being understood.
I want you to know: you don’t have to figure it all out alone. Whether you’re a current client, considering therapy, or simply looking for meaningful reading, I’m so glad you’re here.
Thanks for stopping by—and stay tuned for book reflections, mental health insights, and a whole lot of good vibes.
What Happens When We Truly See Each Other
“The art of truly knowing someone begins with our willingness to slow down, be curious, and offer our full attention.”
What Is the Significance of Connection?
“Therapy isn’t just about reducing symptoms—it’s about restoring connection.”
What Happens to Your Nervous System When You’re a Survivor
“Client responses—whether they show up as anger, anxiety, shutdown, or people-pleasing—are too often labeled as dysfunction. But these are the exact tools that helped them survive.”